Childhood Obesity can turn into a lifelong problem

Childhood obesity is a serious problem. If you’re overweight or obese you might feel like you’re alone, but you aren’t. The United States Centers for Disease Control and Prevention notes that more than one third of children and adolescents were classified as obese or overweight in 2012.

Risks of childhood obesity

childhood obesityYou might have some health problems because of the extra weight. Your heart and other organs have to do extra work so they can work like they should. If you don’t lose weight and learn how to eat a healthy diet and exercise, the stress on your body can lead to problems that might last the rest of your life.

Break the cycle

You can take control of your weight today. Learning how to choose healthy foods and deciding to stay active can help you, but choosing to live a healthy lifestyle won’t always be easy. There might be days when you want to eat things that aren’t good for you or when you just want to sit around. On those days, think about how much better you will feel if you choose to eat the foods that let your body work. Think about how good you will feel once you get up and get moving.

Help your family to live healthily

The good news is that your entire family can live a healthy lifestyle. You can all support each other. Everyone can help one another to make good choices about food. Everyone can work together to stay active. Taking walks together, finding sports you can all play together, and cooking delicious, healthy foods as a family are some of the things you can do to help you lose you lose weight and keep the weight off.

As you lose weight, your health will get better. You will start to feel better. You will have more energy. You will be able to pay attention better in school. The benefits of losing the extra weight will help you to have more fun. You can take control of your eating and exercise habits to make a positive change in your life!

Sources: http://www.cdc.gov/healthyschools/obesity/facts.htm

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